Fitness vacations for women are very hot right now. The pressure on ladies to look good at any age is increasing all the time. You only need to look at a magazine stand or watch a movie to see all the glamorous celebs staring back at you. We get excited when we see Victoria Beckham is launching her clothes collection in New York, we want it but then we think will our bum look big in it? By the way you can check out some of her dresses here;
Why does a fitness vacation for women work?
A fitness vacation for women can kick start your weight loss program by helping you to set realistic goals given your current level of fitness, age and weight. You will find other women in similar situations to you which usually helps to motivate you to achieve greater things as everyone is slightly competitive. Being on vacation means you don’t have to worry about the kids, the house or your job. You can pick a luxurious location too so you can combine getting fit, healthy and toned with sun, sea and some relaxation. The better fitness bootcamp providers will have a long list of spa treatments available for you to use as treats or rewards for achieving your weight loss goals.
Do your due diligence before you book the flights. You need to check out the credentials of the trainer and read some testimonials from former clients. You want to workout with people who have similar interests to you not end up in a class like this one:
How soon can you see a difference in your current figure?
If you follow a strict diet and exercise program you can see a difference in as little as three weeks but this would not be the recommended route. You could take a weekend fitness bootcamp vacation so that you know exactly what to do and where to start. This the first hurdle on the route to long term weight loss. There are so many confusing messages out there nowadays that often people don’t have a clue what to do. They either end up exercising too hard too fast and cause themselves an injury or they don’t exercise enough so don’t see any results. They follow an eating plan that is too strict and end up feeling deprived. This can mean that they don’t follow the plan and then they feel guilty for failing.
If you go to a fitness bootcamp, the certified personal trainer will assess your current level of fitness and weight. He or she will discuss your goals to make sure that they are achievable and realistic. The trainer will introduce you to a healthy eating plan. The best ones will allow you to eat most foods and perhaps even have the odd alcoholic drink or small piece of chocolate cake.
A weekend at fitness bootcamp isn’t long enough for you to see immediate results but it is plenty of time for you to learn what you need to know to succeed. When you come back from your fitness vacation, you should join a local bootcamp to keep things going in the right direction. Sign up for four to six weeks and assuming you do the work and follow the plan you should see yourself looking fantastic in that new outfit be it a VB original or not.
Maybe it is time to talk your girlfriends into booking a fitness vacations for women. You can combine having fun and the sun with getting fit and losing weight. Sounds ideal right? Some women can’t go on vacation without their partners but thatch OK as there are fitness bootcamps that cater for mixed couples too. As you can see they are based in lovely locations as well!